We are not separate from nature. We are part of her sacred rhythms.

 

As the seasons shift, our bodies, minds, and energy shift too.

 

Spring is a time of awakening and new beginnings. Yet, early spring is also cold, damp, and heavy, which can show up in our bodies as stagnation, accumulation, congestion, and inflammation.

 

 

Together we will explore how seasonal energy moves through the body and learn simple, powerful practices to support balance, vitality, and renewal.

 

Expect:

• Seasonal Energy Education

• Lymphatic Flow Yoga

• Chakra Balancing and Energetic Alignment

• Guided Dry Brushing

• Aromatherapy Self Massage including Facial Lymphatic Drainage

• Community, Connection and Seasonal Nourishment

 

 

Leave feeling lighter, clearer, and aligned with the rhythms of nature. 

 

Nourishing Lunch and Drinks provided