Awaken Align Yoga

Open Hips, Open Heart: Creating Space for Possibility

December 27, 2025

9:30 – 11:00 am

$30

Through focused hip and heart-opening practices, this workshop is designed to help you release tension, reset your nervous system, and create space in body and mind for the possibilities of a new year.

Our hips are often where we store stress, emotion, and energetic blockages, while the heart space holds our capacity for connection, compassion, and courage. By gently and mindfully working into these areas, we create room for fresh beginnings.

For 90 peaceful minutes, you can expect:

A nourishing and soothing environment
Breath work to support nervous system regulation
Gentle and accessible movement and holds to open the hips and heart space
Centering and grounding postures to keep us anchored and supported
An unhurried savasana
Take home journaling prompts to support reflection in your own time

All levels are welcome. Bring anything from home that will help you be comfortable (blanket, bolster/pillow, water); the studio also has blocks and some mats, blankets, and bolsters available for you to use.

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Intro to Yoga

November 1, 2025

9:00 – 10:00 am

$30

Intro to Yoga is a first step to anyone new to yoga as well as a great refresher for those with experience who want to revisit and refine the basics. We explore foundational poses-their names and how to get in (and out!) of them, find your comfortable spot, breathe, and feel good and confident about expressing your version of each.

This is a welcoming and judgment-free space and questions (as well as laughter!) are encouraged! You’ll leave class feeling more confident and ready to explore the many great options on any class schedule.

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Restore and Stretch

Combine Yoga with Assisted Stretching

Limited Spots Available

10/28/2025

7:00pm – 8:00pm

$30

Experience a deeply supportive and rejuvenating yoga class that blends mindful movement with hands-on assisted stretching. This class combines traditional yoga poses with gentle, targeted adjustments from the instructor to help deepen your stretches, improve alignment, and release tension.

Perfect for all levels, Assisted Stretch and Flow Yoga offers a unique opportunity to explore your body’s full range of motion while receiving personalized guidance. Whether you’re looking to enhance flexibility, relieve tightness, or simply enjoy a more connected yoga practice; this class provides the space and support to move with intention and ease.

Expect a calming, slow-flow sequence with hands-on assistance throughout; finishing with restorative poses to leave you relaxed, open and balanced.

This class is limited to 6 people to allow everyone to get the full benefit of the assisted stretch!

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New Moon Sound Bath and Reflection

Harness the fresh energy of the new moon to set intentions and plant seeds for what you want to create. This workshop includes journaling, reflection and a relaxing sound bath.

Bring your journal with you and sink into mindful relaxation.

October 21, 2025

7:00 – 8:00 pm

$33

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Yoga Massage with Katie

Unwind and relax in this unique Yoga Massage class led by Katie Warfield, Licensed Massage Therapist and Yoga Instructor. This practice blends gentle yoga-inspired stretches with hands-on massage techniques designed to release tension, improve flexibility, and calm the nervous system. Perfect for anyone seeking deep relaxation and recovery. Yoga Massage helps the body shift into “rest and restore” mode, leaving you refreshed, renewed, and ready for a great nights sleep.

October 26, 2025

10:00 – 11:30 am

$50

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Join us for a Pajama Party!

Wear your comfiest pajamas and coziest socks and join us at our first ever Yoga Pajama Party! Enjoy some gentle stretching designed to relax your body, stay cozy with tea and yummy pajama party snacks, turn inward with guided journaling time, and gentle meditation to calm your mind and soul.

Join us for a quiet night away from it all.

November 1, 2025

6:30 – 8:30 pm

$30

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All the pieces have finally come together and now it is time to share with you all that we have been up to!

Join us for Raffles, Prizes, Snacks, and Gifts while you take a tour of the safe community space we’ve designed with you in mind.

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SOLD OUT!

Nourish Your Soul: Flourish & Flow

Join us for a soul-soothing retreat at the beautiful Nuthatch Garden Barn—a day designed to refresh your body, calm your mind, and ignite your creativity.

What’s in Store:

Morning Yoga (9–10 AM): Gentle movement + intention-setting with Kimberly

Mindful Flower Arranging (10–11 AM): Connect to nature + create your own take-home bouquet

Nourishing Lunch (11–12 PM): Fresh, delicious eats in community

Guided Meditation (12–1 PM): Deep relaxation + heart-centered awareness with Rosie

Why You’ll Love It:

Reconnect with yourself

Tap into your creativity

Experience nature’s peace

Enjoy a wholesome, nourishing meal

Take home a handmade floral arrangement

Share the day with a supportive community

Date: June 21, 2025

Time: 9:00 AM – 1:00 PM

Location: Nuthatch Gardens, 3708 Baker Rd, Westminster, MD 21157

Investment: $48

Limited spots available for this intimate retreat. Reserve yours now and step into summer feeling grounded, inspired, and renewed.