Restore balance to your body and mind through customized healing sessions.

Our offerings include therapeutic massage, energy work, and assisted stretching to release tension, improve flexibility, and support deep relaxation-helping you to feel grounded, renewed, and aligned.

REIKI:

Reiki is a Japanese energy healing technique that uses either light touch or no touch to direct life force energy.  Reiki helps to promote relaxation, stress reduction, and the body’s natural healing process.  A Reiki Practitioner acts as a conduit for this energy, placing hands on or above specific points on a person’s body to clear energy blockages believed to cause pain or illness.

While Reiki is not a substitute for medical treatment, it is used to relieve tension, bring on deep relaxation, improve sleep, reduce pain and enhance overall well-being.

We offer Reiki session on Tuesday and Saturday. Please call us at (443) 280-3522 for more information and to schedule a wellness session for yourself

ASSISTED STRETCHING:

Assisted stretching allows you to let go of stiffness and to rest your body.  Hands on sessions will guide your body through deep, passive stretches tailored to your unique needs.  Sessions are ideal for relieving muscle tightness, improving posture and enhancing recover.  Just relax and breathe.  We have 30 minute and 60 minute sessions available.

We offer Assisted Stretching on Monday and Friday.  Please call us at (443) 280-3522 for more information and to schedule a wellness session for yourself

MASSAGE THERAPY:

Massage is manual soft tissue manipulation using techniques such as kneading, stroking, rubbing and tapping.  Massage can induce relaxation by stimulating the release of endorphins, reduce muscle tension and promotes better sleep.  Massage can also help alleviate pain by improving circulation, reduce muscle spasms and improve range of motion by addressing muscle tightness and knots.

We offer 60 minute, 90 minute, and 120 minute massages  on Tuesday and Saturday.  Please call us at (443) 280-3522 for more information and to schedule a wellness session for yourself

Please Review our Massage, Reiki, and Assisted Stretch Studio Policies Page to prepare for your visit.