Perfect for all levels, Assisted Stretch and Flow Yoga offers a unique opportunity to explore your body’s full range of motion while receiving personalized guidance.  Whether you’re looking to enhance flexibility, relieve tightness, or simply enjoy a more connected yoga practice; this class provides the space and support to move with intention and ease.

Expect a calming, slow-flow sequence with hands-on assistance throughout; finishing with restorative poses to leave you relaxed, open and balanced.

This class is limited to 6 people to allow everyone to get the full benefit of the assisted stretch!