Pause to reconnect with yourself in this nourishing workshop designed to ground your energy in self love and gratitude for life.

 

We will start out the class with a gentle yoga flow with Katie to release tension and open the heart, followed by a healing sound bath, guided mediation and reiki session to restore mind, body and soul.

 

After this healing session you’ll be invited to journal and reflect on gratitude and self love, supported by oracle cards that offer intuitive messages and insight for your journey.

 

This gathering is an invitation to slow down and fill your cup with love and community.