Restore balance to your body and mind through customized healing sessions.
Our offerings include therapeutic massage, energy work, and assisted stretching to release tension, improve flexibility, and support deep relaxation-helping you to feel grounded, renewed, and aligned.
REIKI:
Reiki is a Japanese energy healing technique that uses either light touch or no touch to direct life force energy. Reiki helps to promote relaxation, stress reduction, and the body’s natural healing process. A Reiki Practitioner acts as a conduit for this energy, placing hands on or above specific points on a person’s body to clear energy blockages believed to cause pain or illness.
While Reiki is not a substitute for medical treatment, it is used to relieve tension, bring on deep relaxation, improve sleep, reduce pain and enhance overall well-being.
We offer 60 minute, 90 minute, and 120 minute Reiki sessions on Tuesdays and Saturdays. Please call us at (443) 280-3522 or Contact Us if you have any questions.
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MASSAGE THERAPY:
Massage is manual soft tissue manipulation using techniques such as kneading, stroking, rubbing and tapping. Massage can induce relaxation by stimulating the release of endorphins, reduce muscle tension and promotes better sleep. Massage can also help alleviate pain by improving circulation, reduce muscle spasms and improve range of motion by addressing muscle tightness and knots.
We offer 60 minute, 90 minute, and 120 minute Massage Therapy sessions on Tuesdays and Saturdays. Please call us at (443) 280-3522 or Contact Us if you have any questions.
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Cupping:
Cupping is a technique that focuses on restoring ease and mobility within the body’s fascial system-the connective tissue that surrounds muscles, joints, and organs. Suction cups lift and separate the layers of tissue creating space for improved circulation, hydration, detoxification and movement. Cups may be placed statically or glided along the tissue, allowing for both targeted release and whole-body integration.
You may notice temporary circular marks after treatment, an expected response indicating increased blood flow to the area. This marks are not bruises and typically fade within a few days.
Each session is customized to your comfort level and wellness goals, making it ideal for athletes, active individuals, or anyone experiencing stiffness, repetitive strain, or long-standing muscular tension.
We offer 60 minute, 90 minute, and 120 minute Cupping sessions on Tuesdays and Saturdays. Please call us at (443) 280-3522 or Contact Us if you have any questions.
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Private Yoga Sessions:
Everyone wants a little more personalized attention. We are happy to offer a private, one hour session with one of our experienced, caring teachers. You will be guided through a personalized, custom sequence with an individual focus to meet your unique physical and spiritual needs. Call us anytime (443) 280-3522 or email us at AwakenAlignYoga@gmail.com with any questions you may have. Both 30 and 60 minute sessions are available.
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Private Group Yoga:
Want to have a unique experience with friends? Looking for a new idea for team building? We will happily create a custom class or workshop to fit your groups unique style. Slow and meditative or looking for a more physical workout? Want to dive deeper into spirituality, chakras, meditation? Call us anytime at (443) 280-3522 or email us at AwakenAlignYoga@gmail.com to create a unique experience for your group.
Please Review our Massage, Reiki, and Assisted Stretch Studio Policies Page to prepare for your visit.