MEN’S YOGA
All Levels of Fitness Encouraged
Sunday, March 22nd | 1:00 PM
45 Minutes
Built for men who want to move better, feel better, and recover smarter.
This is a practical, no-frills class focused on:
💪 Functional strength
🦵 Flexibility
🔄 Mobility
🦴 Joint health
🔥 Muscle recovery
Whether you lift, run, cycle, golf, train hard — or just feel tight and stiff — this class will help improve range of motion, reduce soreness, and support long-term strength and resilience.
Expect intentional movement, smart sequencing, and a format that makes sense for real bodies.
Strong doesn’t mean stiff. Let’s build strength that lasts.
Spots are limited — grab yours and bring a friend.