This 6-week prenatal series is designed to support pregnant individuals through education, movement, and community.

 

Each class includes an evidence-informed educational component led by a pelvic health physical therapist, doula, or lactation consultant, followed by a supportive prenatal yoga practice.

 

Together, these sessions aim to increase body awareness, reduce discomfort, prepare for labor and birth, and support a confident transition into postpartum.

 

What you will learn in this series:

-foundations for pregnancy and birth

-tips for comfort, mobility & pain relief

-how to prepare the pelvic floor for birth

-labor, birth & advocacy

-postpartum recovery & early healing

-feeding, bonding & ongoing support

 

Classes Held: 5/5, 5/12, 5/19, 5/26, 6/2, 6/9