Open Hips, Open Heart: Creating Space for Possibility

December 27, 2025

9:30 – 11:00 am

$30

Through focused hip and heart-opening practices, this workshop is designed to help you release tension, reset your nervous system, and create space in body and mind for the possibilities of a new year.

Our hips are often where we store stress, emotion, and energetic blockages, while the heart space holds our capacity for connection, compassion, and courage. By gently and mindfully working into these areas, we create room for fresh beginnings.

For 90 peaceful minutes, you can expect:

A nourishing and soothing environment
Breath work to support nervous system regulation
Gentle and accessible movement and holds to open the hips and heart space
Centering and grounding postures to keep us anchored and supported
An unhurried savasana
Take home journaling prompts to support reflection in your own time

All levels are welcome. Bring anything from home that will help you be comfortable (blanket, bolster/pillow, water); the studio also has blocks and some mats, blankets, and bolsters available for you to use.