What is Y12??

Y12 is a 12-step based addiction recovery model coupled with yoga philosophy and practices that connects the dots between ancient wisdom of yoga, neuroscience breakthroughs about addiction and the brain, the practical tools of the 12-step programs and trauma healing. This program is open to anyone touched by addiction…be it their own or the addictive behavior of others.

Y12 seeks to look at addiction from a body/mind/spirit perspective through group sharing and themed yoga practices. Through sharing and practice, we seek to enhance our physical, mental and spiritual well being as well as discover new tools to address our own patterns.

We ask that you join us with an open mind and willing spirit.

What to Expect

Our Y12 meetings are approximately 1 1/2 hours in length consisting of a 45 minute recovery based sharing meeting followed by a 45 minute themed yoga practice.

You do not need to have any yoga experience to join us! Our practices are all leveled and intended as a moving meditation for yourself only. As you move through the practice, you are encouraged to turn inward and connect with your body and spirit. Wherever you are in your journey, you are welcome.

Cost to Attend

All Y12 meetings are donation based. A suggested donation of $10 helps to support our community meeting with supplies, rent and needed resources as well as contributions to recovery based programs in other communities.

While any and all donations are gratefully welcome, we believe that you and your recovery are more important than your money. Please come regardless of your ability to donate.

When and Where

Mondays…7:00 pm – 8:30 pm